ClockBlock
Your morning, before the scroll
Clock Block locks your distracting apps for a set time. Set your alarm, pick your apps, choose when they unlock. You set the boundary. The app holds you to it.
Phone before coffee?
Your thumb finds the phone before your eyes are fully open. Notifications. Scroll. An hour gone. Clock Block locks those apps until you're ready, so your morning stays yours.
How it works
- 1
Set your alarm and unlock time
Pick when you wake up and when apps unlock. Clock Block uses Screen Time to lock your chosen apps until then.
- 2
Choose your apps
Social media, games, news, whatever pulls you in first thing. You pick what gets locked.
- 3
The app holds you to it
You set the boundary. Clock Block keeps it. That's the whole point.
Not just us. Science says so.
Real studies. Real results.
Felt better after blocking apps
In a trial where people blocked mobile internet for two weeks, 91% improved on mental health, attention, or wellbeing. PNAS Nexus, 2025
Morning detox = better mood
A study of 640 people found that a 30-minute morning break from phones was linked to better daily mood. APA, 2025
Less stress. More presence.
Restricting smartphone use is linked to higher life satisfaction, mindfulness, and self-esteem. PLOS ONE , BMC Medicine, 2025
Take your mornings back.
Available on iOS. No account, no ads, no tracking.